Stay-Fit ; Stay-Healthy

HealthyLockdown

we all are stuck in our houses, doing nothing . with parks and gym closed, we are not exposed to any physical activity lately. we all have become a couch potato. just eating, watiching tv, lying on sofas and sleeping. this lockdown has completely ruined our physique.

it depends upon ourselves as to what we will be. Worry not! here are many things you could do to stay fit in lockdown

“Yoga”

Yoga is an ancient form of exercise which evolved thousands of years back in the Indian society and is being practiced continuously since then. It includes various forms of exercises to keep a person in good shape and to get rid of various forms of diseases and inabilities. It is also considered as a strong method for meditation which helps in relaxation of mind and body.Yoga is being practiced worldwide today. Approximately 2 billion people around the world practice Yoga. Yoga can heplp you in your social,physical and mentalwell being.

“Walk”

Morning walk is a very good exercise. we can feel the freshness in the morning, the cool wind breeze, birds chirping and more. Walking morning will controles our blood pressure, lessens stress, and strainto work. Brisk walk is also good for our health. Morning walk makes us and our mind peaceful so we can do our work with full enthusiasm and self – confidence. Everyday walking will loose our weight and remain fit. By this walk if we do regularly we will not get any diseases and can be healthy for longer days. It gives a boost self control and upbeat mood. Besides making u cheerful. Science is also proving that morning walk is very good for our health and our body will be fresh and becoming healthy day by day. So there are many more reasons that morning walk is a very good exercise and to be fit.

“Dance”

There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing, for example, at dance schools, social venues, community halls and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs.

thanks for reading hope this helps you !